Total Transformation

Training Components

Mind

The first componenat of a life lasting wellness journey is mindset. Switching from ‘I can’t..’ to ‘ I can...’, and from ‘I wish...’ to ‘I will...’ And developing the discipline to carry out the goals that you set for yourself is half the battle.

Body

98% of individuals have participated in crash dieting, yo-yo dieting, and/or extreme dieting. The most efficient way to meet your aesthetic goals and health goals are to start making small lifestyle changes. The road to true health and wellbeing is not a sprint, it’s a marathon that should compliment your lifestyle.

Soul

The connection between the objective mind and the physical body is the soul. In order to put pivotal lifestyle changes into motion and make them permanent, you have to want them to your core. A lot of the unhealthy habits we have in our lives are manifestations of stressors that we have experienced or are currently experiencing. Healing all parts of our being is the only way to ensure lifelong lifestyle changes.