About Us

Total Transformation was started by Meghan Daniels, who is the head coach. growing up an athlete, she grew a profound love for athletics that flourished when she started attending the University of Kentucky for college. there, she found the world of bodybuilding and fell in love. Through her own health journey and struggles with PCOS, her passion and life path was quickly discovered. 

Meghan strives to help others increase their quality of life, heal/improve health conditions (such as PCOS, endometriosis, diabetes, obesity, heart disease, MS, high blood pressure, etc.) and become the healthiest and most beautiful versions of themselves through holistic practices, diet, exercise and mind work. 

Lifestyle Coaching

In essence, we give you the tools to become the healthiest, happiest, strongest and most successful you by guiding you through your health and fitness journey, along with providing life coaching and support. 

Specifically, what happens when you become part of the Total Transformation Tribe is: 

• Weekly check ins with your coach
• fitness and nutrition plans catered specifically to your lifestyle
• life coaching that consists of (but is not limited to) goal setting, manifestation and stress management 
• Monthly video calls with your coach (monthly is the minimum. they can be upon request)
• Accountability and encouragement checks throughout the week by your coach
• A positive environment to grow into your purpose vibrate to your highest self

Meghan feels strongly about not only giving proper guidance to those who join her tribe, but making sure to educate her clients so they are armed with the correct information against all of the misinformation on the internet. 

We do not practice fad diets, yo-yo dieting or the latest trend. We base or guidance on the information given to us for a sustainable, flexible and enjoyable lifestyle. 

Condition Coaching

Coming from an athletic background and working with both high caliber individual athletes and teams such as the University of Kentucky Ice Hockey team, Meghan takes a holistic, out of the box training approach to conditioning. 

Some of the practices implemented into training is:

• correctional stretching and warmups
• functional strength training 
• sport specific endurance training 
• mental organization training*

*this is a meditation form to help the athletes handle stress, pressure and pain in a higher capacity so they can keep a clear head when it matters the most.